Thursday, April 12, 2007

Nepal

Welcome to the Himalayan kingdom of Nepal, the incredible staircase to the top of the world.Sandwiched between the vast Tibetan Himalayas to the north, India to the south, the Indian Himalayas to our east and west, Nepal is packed with romantic landscapes, fascinating history, rich art and architecture, abundant wildlife, adventure and picturesque views of Mount Everest and the Himalayas. This is the land where Lord Buddha, the greatest apostle of world peace was born (Lumbini), the only place in the world where Hinduism and Buddhism co-exists, a country where ancient and modern culture meet. If you are keen for an exotic experience you'll find it here, in the kingdom of Nepal.
What is Nepal like?
Thanks to the mighty Himalayas, Nepal enjoys the widest range of altitude of any country in the world. Altitudes vary from as little as 70m on the Terai plains to Mount Everest's colossal peak at 8848m. As a result, our vegetation zones include tropical, subtropical, temperate and alpine areas.
In these diverse natural environments an incredible range of flora and fauna flourish, attracting nature lovers all year round. Nepal is an ornithologist's paradise, with over 800 species of birds, including storks, pheasants, cuckoos and enormous birds of prey. For those who prefer larger animals, a visit to one of the National Parks could reward you with a sighting of our famous royal Bengal tigers, bears or one horned rhino. You do not have to go far to see the monkeys, many of whom live side by side with the residents of towns and villages! Neither do you need to go to a museum to find evidence of Nepal's long and fascinating history: it's all around you in the towns and villages that dot the Kathmandu valley and lie hidden in the mountain ranges. Villages where everyday life still follows long established traditions, and where time almost seems to have stood still.
The Nepalese are naturally a friendly, welcoming people. We enjoy meeting people from around the world, and are proud to share our wonderful country with you. Visitors to Nepal often return time and time again, drawn by the stunning scenery, the warm and smiling people, the outdoor adventure and the special atmosphere that pervades the clear mountain air.
Sightseeing Tours in Nepal:
Nepal Mountain Trekking pleased to organize sightseeing tours for you in and around the Kathmandu Valley. Nepal boasts a rich cultural diversity, and it is well worth exploring during your visit to Nepal.. If you only have a short time for Nepal, our tours will make sure you get the most out of your trip.
Rich cultural spirit that represents unique blend of Buddhism and Hinduism, Birth place of Buddha, Home of Mount Everest, World heritage sites and much more... Also our knowledge of the area around the Kathmandu Valley ensures that we can take you to less known, but equally interesting and culturally rich places.
All our sightseeing excursions are conducted by experienced tour leadres, who speak and understand English very well. Guides for non-English speakers also can be arranged.
Kathmandu
Kathmandu Durbar Square is one of the major attractions in Kathmandu Valley. The word Durbar Square translated in English as Palace Complex. The Durbar Square, with its old temples and palaces, epitomizes the religious and cultural life of the people.

Patan
Patan Durbar Square
Patan is probably one of the oldest Buddhist City in the world. It is believed that the city was founded in the 3rd century A.D. Patan is situated on a plateau across Bagmati River. Another name of Patan, is Lalitpur. This city is known for its finest traditional crafts and rich artistic heritage. Patan is designed and built after Buddhist Dharma Chakra. It is surrounded by 4Stupas as 4 corners of Patan, one at each corner of its cardinal points. These stupas are said to have been built by the famous Emperor Ashoka in the 3rd century BC. It is also said that the ancient city got its name Lalitpattan after the Lalitadhara forest was cleared by king Biradava. It must be remembered that the name of Patan used by Newars in Yala. It is said that King Yalamber named this city after himself. Before Malla Dynasty ascended the throne in 1480 the Muslim Emperor Sam Suddin Iliyas destroyed the temples and monuments of Patan. When King Siddhi Nar Singh Malla ascended the throne in 1618, he started to rebuild the city and Shrinivas and Yog Narendra Malla made further contributions to it. These days one can see the beautiful palace complex and squares built during the Malla period.

Bhaktapur
Bhaktapur Durbar Square is a conglomeration of pagoda and shikhara – style temples grouped around a fifty-five-window palace of brick and wood. The square is one of the most charming valley as it highlights the ancient of the kings perched on top of stone monoliths, the guardian deities looking out from their sanctuaries, the wood carvings in very place – struts, lintels, tympanums, gateways and windows – all seem to form a well orchestrated symphony.
Location / Geography:
Nepal covers an area of 147,181 square kilometers, and stretches 145-241 kilometers north to south and 850 kilometers west to east. The country is located between India in the south and China in the north. At latitudes 26 and 30 degrees north and longitudes 80 and 88 degrees east, Nepal is topographically divided into three regions: the Himalaya to the north, the hills consisting of the Mahabharat range and the Churia Hills, and the Terai to the south. Elevations are varied in the kingdom. The highest point is Mt. Everest (8848 m) in the north and the lowest point (70 meters above sea level) is located at Kechana Kalan of Jhapa District. Altitude increases as you travel south to north To the north temperatures are below - 40 degrees Celsius and in the Terai, temperatures rise to 40 degrees Celsius in the summer. During June, July and August, Nepal is influenced by monsoon clouds.


Home distillation is an ancient practice in Nepal, still managing to hold its own against modern distilleries. The Nepali brand-name hard liquors are best avoided. Often adulterated with chemicals they can give a quick headache. Imported brands are expensive. The Nepali beer market is booming, with at least four local brands and two local licensees on the market.
The finest alcohol is homemade stuff. Raksi is potent, exhilarating and smooth as velvet. To test for good raksi, toss a small amount on a fire and see if it burns. Women of a household pride themselves on their liquor, and will put the most effort and time into making raksi for a big celebration like a wedding. Different grains produce different flavors: rice raksi is rich and smooth, kodo (millet) is stronger and more fiery.
Less potent is home-brewed beer, land (Nepali) or chang (Tibetan), a whitish, thin drink made from rice or millet with a refreshing sweet-sour taste. A variation served in mountain regions is tongba, fermented mash which is placed in a wooden container and mixed with hot water. You drink from a bamboo straw, sipping the liquid and avoiding the bits of millet; the hot water is refilled several times, and nursing a flask of tongba is a nice sport for a cold evening.

Language:
Nepali is the national language of Nepal. Though many languages are used throughout the country, most people understand and speak Nepali. Educated people, and those involved in the tourist industry also understand and speak English and many other foreign languages.

Books & Bookstores:
Kathmandu is an international center for books on Himalayan regions, especially Nepal and Tibet There are probably 200 titles on Nepal and just as many on Tibet and Vajrayana Buddhism. other regional specialties include mountaineering the Himalaya, Tantrism, Hinduism, India and Asian travel accounts by Westerners, plus dozens of lavish photographic books on the Himalaya, surely one of the most photographed regions on earth.
Few travelers realize that Kathmandu's bookstores offer bargains on new as well as used books. Some are sold at Asian edition prices, 35-50% less than in the West Locally published books are remarkably cheap, and Indian editions are reasonable. You can find specialty books long out of print or unavailable in the West. Best of all are the many discounted books sold on remainder, often of popular titles which are being pushed off the market by new arrivals. You can get especially good bargains on expensive photographic books.
Kathmandu's oldest booksellers, Ratna Pushtak Bhandar in Bhotahiti, operates Ratna Book Distributors in Bagh Bazaar near the French Cultural Center. They publish Kallash and the Biblloteca Himalayica series of inexpensive reprints of rare classics on the Himalaya. Another place to check is Himalayan Booksellers in Bagh Bazaar (also with a Thamel outlet). Mandala Bookpoint on Kanti Path has an excellent selection of regional books. Pilgrim's Bookhouse in Thamel has a vast selection with an emphasis on New Age topics and Eastern religions. A smaller branch up the street stocks rare books on all sorts of Asian subjects. Educational Booksellers on the Tundikhel has a good range of Penguins, modern fiction, and children's books, plus shelves of textbooks and business books, including Asian editions of computer software manuals retailing for half the Western price.
Kathmandu's used book shops are famous for their eclectic selection provided by Western travelers. In essence they're like a perennially rotating library; you can sell books back for 50% of the original price and buy more. Shelves are stocked with a genuine cross-section of travelers reading. Generally quantity predominates over quality; thick historical novels are popular buys for long treks.

News papers:
Despite only 40-percent literacy, Nepal boasts an astonishing 460 newspapers - an outgrowth of two noble Brahmanic traditions, punditry and gossip. Of the handful printed in English, only the Rising Nepal is widely circulated, and outside Kathmandu it's always a day or more out of date. It's pretty much a government mouthpiece, but still manages in spite of itself to shed light on current events in Nepal. The weekly Independent (published Wednesdays, available only in the capital) covers issues with greater candour and depth, but it's aimed at political insiders. Foreign publications such as the International Herald Tribune, USA Today, Asian Wall Street Journal, Time and Newsweek are sold in Kathmandu and Pokhara, but nowhere else. For British newspapers, try the British Council in Kathmandu.

Radio & Television:
The government-run Radio Nepal is by far the most influential of the nation's media, catering to the illiterate majority of Nepalese and reaching villages well beyond the reach of any newspaper. With a daily format of traditional and pop music, news bulletins, English language lessons, dramas and development messages, it has been a powerful force for cultural and linguistic unity, though demands by various ethnic groups for programming in their native tongues has recently become a hot political topic. The station carries English-language news bulletins daily at 8 am and 8 pm, and relays the BBC World Service in Kathmandu from 11pm to 12.15am. If you're traveling with a short-wave radio, you can pick up the World Service at 15.31, 11.75 and 9.74MHz.
Nepal-Tv, with transmitters in Kathmandu, Pokhara and Biratnagar, broadcasts Nepali and Indian shows mainly in the early morning and evening, with the news in English at 9.40pm -check the daily schedule in the Rising Nepal.
STAR satellite TV, out of Hong Kong, beams MTV, BBC World Service TV and various American reruns.
Customs & Airports:

Green Channel :
Passengers arriving at Tribhuvan International Airport (TIA) without any dutiable goods can proceed through the Green Channel for quick clearance without a baggage check. If you are carrying dutiable articles, you have to pass through the Red Channel for detailed customs clearance.
Import
Apart from used personal belongings, visitors are allowed to bring to Nepal free of duty cigarettes (200) or cigars (50), distilled liquor (one 1.15 liter bottle), and film (15 rolls). You can also bring in the following articles free of duty on condition that you take them out with you when you leave: binoculars, movie or video camera, still camera, laptop computer, and portable music system.
Export
It is illegal to export objects over 100 years old (sacred images, paintings, manuscripts) that are valued for culture and religious reasons. Visitors are advised not to purchase such items as they are Nepal's cultural heritage and belong here. The Department of Archaeology (tel: 42137 01, 4213702) at Ramshah Path near Singha Durbar has to certify all metal statues, sacred paintings and similar objects before they are allowed to be sent or carried out of the country. Handicraft dealers and travel agents are able to assist you in this process. For more information on customs matters, contact the Chief Customs Administrator, TIA Customs Office; tel: 4471043, 4472266.
Time:
Nepal Time is 5 hours 45 minutes ahead of GMT and 15 minutes ahead of Indian standard time.

Money:
Nearly all money in Nepal is in the form of notes. The Nepalese rupee is linked to the Indian rupee, but its value fluctuates against all other major currencies. Now 72.00 rupees to the dollar and 128.00 rupees to the pound sterling and 90.00 Rupees to Euro. Travelers' cheques are accepted at all exchange counters. Credit cards are occasionally accepted in shops and restaurants. Withdrawing money with a credit card possible through a bank but now a day available on the major tourist area with 24 hour service.
Climate & when to go:
It's hard to generalize about the climate of a country ranging in elevation from near sea level to Mount Everest. About the only thing that can be said is that all but a few parts of Nepal are governed by the same monsoon pattern, with temperatures varying according to elevation (see chart). Five seasons prevail in Nepal, but these are not mere meteorological divisions: when-ever you choose to go, you'll have to weigh weather against other factors, both positive (mountain visibility, festivals, wildlife) and negative (crowds, disease).
Probably half of all tourists visit Nepal in the autumn (October to November), and for good reasons. The weather is clear and dry, and temperatures will not too cold in the high country nor too hot in the Tarai. with the air washed clean by the monsoon rains, the mountains are at their most visible, making this the most popular time for trekking. Two major festivals also fall during this season. The downside, however, is that the tourist quarters are heaving and hustly, it's hard to find a decent room, you'll waltages for food and for trekking permits, and people are short on ready smiles and chat.
In winter (December and January), the snow line descends to 2.000 - 3000m and though it never snows in Kathmandu, the "mists of India" make the capital feel cold and clammy (especially in unheated budget lodgings). Most travelers head down into India, leaving the trekking routes and guest houses fairly quiet too quiet, sometimes, as many restaurants pare down their menus for the season.
Spring (February to mid-April) brings warmer temperatures, longer days, weddings and more festivals. The rhododendrons are in bloom in the hills towards the end of this period, and in the Tarai the thatch has been cut, making this the best time for viewing wildlife. All of which creates another tourist crush, albeit not quite as bad as in the autumn. The one factor that keeps people away is a disappointing haze that obscures the mountains from lower elevations, though it's usually possible to trek above it.
The pre-monsoon (mid-April to early June) is stifling at lower elevations, and dusty wind squalls are common. People get a little edgy with the heat; this is the time for popular unrest, but also for the Kathmandu Valley's great rain-making festival. Trek high, where the temperatures are more tolerable.
Nepal welcomes the monsoon (June to September), which breaks the enervating monotony of the previous months, and makes the fields come alive with rushing water and green shoots. The rains rinse and renew the land. This can be a fascinating time to visit, when Nepal is at its most Nepali, but there are many drawbacks: mountain views are rare, leeches come out in force along the mid-elevation trekking routes, roads wash out, flights get canceled, and disease runs rampant as the rising water table brings the entire contents of Kathmandu's sewers to the surface.
Government:
Nepal has a bicameral legislature. The lower house, the House of Representatives, consists of 205 members. Members to the lower house are elected every five years. The upper house, the National Assembly, is made up of 60 members who have a six-year tenure in office. One-third of the members retire every two years. Fifteen members are elected by the local government, 35 members by proportional representation.

Administrative Divisions:
Nepal is divided into five development regions, 14 zones, and 75 districts. Each zone consists of four to eight districts. Sixteen districts lie in the Himalayan region, 39 in the hills and 20 in the Terai. The lowest local level administrative unit is the Village Development Committee (VDC). There are 3,996 VDC's in the country.

History:
For centuries the Kingdom of Nepal was divided into many principalities. Kirats ruled in the east, the Newars in the Kathmandu Valley, while Gurungs and Magars occupied the mid-west. The Kirats ruled from 300 BC and during their reign, emperor Ashoka arrived from India to build a pillar at Lumbini in memory of Lord Buddha. The Kirats were followed by the Lichhavis whose descendants today are believed to be the Newars of the Kathmandu Valley. During this period, art thrived in Nepal and many of the beautiful woodcarvings and sculptures that are found in the country belong to this era. With the end of the Lichhavi dynasty, Malla kings came to power in 1200 AD and they also con tributed tremendously to Nepal's art and culture. However, after almost 600 years of rule, the kings were not united among themselves and during the late 11th century, Prithvi Narayan Shah, King of Gorkha, conquered Kathmandu and united Nepal into one kingdom. Recognizing the threat of the British Raj in India, he dismissed European missionaries from the country and for more than a century, Nepal remained in isolation. During the mid-I 9th century Jung Bahadur Rana became Nepal's first prime minister to wield absolute power. He set up an oligarchy and the Shah Kings remained figureheads. The Ranas were overthrown in a democracy movement of the early 1950s. Today, Nepal enjoys a multi party democratic system...
People, Culture and Religion:
Nepalese people are mainly divided into two distinct groups, the Indo-Aryans and the Mongoloids. Kathmandu Valley is the spiritual and cultural meeting point of all these groups.
Religious practices are an important part of the lives of the Nepalese people. Mythologies of various Hindu gods and goddesses abound in this country and cultural values are based on the philosophies of holy books like the Swasthani Gita, Ramayana etc.
Women and children visit neighborhood shrines at dawn to offer worship to the gods. Holding plates of rice, flowers, and vermilion powder, they perform puja by lighting incense, ringing the temple bell, and applying tika, a red paste, on their foreheads. Passers by stop at temples and show their reverence to the gods by spending a few minutes praying. Occasionally, groups of men sit near temples playing music and singing hyms until late night.
In Nepal, Hinduism and Buddhism are the two main religions. The two have co-existed down the ages and many Hindu temples share the same complex as Buddhist shrines. Hindu and Buddhist worshipers may regard the same god with different names while performing religious rites.
Though Nepal is the only Hindu Kingdom in the world, many other religions like Islam, Christianity, and Bon are practiced here. Some of the earliest inhabitants like the Kirats practice their own kind of religion based on ancestor worship and the Tharus practice animism. Over the years, Hinduism and Buddhism have been influenced by these practices which have been modified to form a synthesis of newer beliefs.
As a result, visitors to this country may often find the religious practices in Nepal difficult to follow and understand. But this does not prevent one from enjoying the idifferent traditional ceremonies and rituals of Nepalese culture. It is indeed a totally new experience of religious fervor.

Hinduism:
Thousands of gods and goddesses make up the Hindu pantheon. Brahma, Vishnu, and Shiva are he three major Hindu gods who have heir own characteristics and incarnations. Each god has his own steed which is often seen kneeling faithfully outside that god's temple. Symbolic objects are carried by the multiple ands of each deity which empowers them to perform great feats.

Buddhism:
Sakyamuni Buddha is the founder of Buddhism who lived and taught in this part of the world during the sixth century BC. The great stupas of Swayambhunath and Bouddhanath are among the oldest and most beautiful worship sites in the Kathmandu Valley.
The spinning of prayer wheels, prostrating pilgrims, collective chants and burning butter lamps are some Buddhist practices often encouithtered by tourists. A slip of paper bearing a mantra is kept inside the wheels so that prayers are sent to the gods when the wheel is spun. Scenes from the Buddha's life and Buddhist realms are depicted on thangka scroll paintings which are used during meditation and prayer ceremonies. Many Buddhist followers are seen performing these practices in Swayambhunath, Boudanath, and at other Buddhist sites around the Valley.
Medical Treatment:
Hospitals
Kathmandu has the country's best medical facilities, but for anything serious you'll want to fly to Bangkok or back home. Nepali hospitals are crowded and very basic. For most illnesses consult a Nepali doctor or visit a private clinic. CIWEC Clinic (Tel. 4228531 and 4241732) in Durbar Marg is staffed by Western physicians and nurses and provides competent care, but a visit is expensive by Nepali standards, $25 plus lab fees. This clinic have a doctor on-call after hours for emergencies. Kalimati Clinic near the Soaltee Oberoi Hotel (Tel. 271813) is open 1300-1430 Mon. and Fri., Wed. 10.00-11.30 and 13.30-14.30. It offers immunizations, including gamma globulin and post-exposure rabies vaccine, but doesn't generally diagnose illnesses.
For emergency treatment, hospitalization, and surgery the best facility is Patan Hospital in Lagankhel (Tel. 522266 / 522295). Also known as Shanta Bhawan, it was founded and is still partially supported by the United Mission to Nepal. There's also an inexpensive dental clinic here. Next choice is the Tribhuvan University Teaching Hospital in Maharajganj (tel. 412-303 / 412707). Avoid the government-run Bir Hospital near the Tundhikhel (tel. 221119 / 221988); it has expensive high-tech equipment like a Catscan but a chronic shortage of drugs and basic supplies.
In Pokhara, ill travelers should visit the Western Regional Hospital (tel. 20066), which does stool tests and provides treatment Larger Terai towns and district centers may have a government hospital, but out trekking, medical care is basically up to you - a good reason to carry medical essentials and be familiar with them.

Pharmacies
Plenty of pharmacies are scattered about town, the biggest on New Road and near hospitals. If your problem is uncomplicated you may want to get an inexpensive stool test at one of Kathmandu's local labs and doctor yourself. No prescriptions are necessary and you can get a wide range of inexpensive medication, most of it made in India.
Ayurvedic medicines based on the ancient Indian system of herbal remedies are frequently used. An Ayurvedic practitioner popular with Westerners is Dr. Mana Bajracharya, whose office is behind the Mahaboudha stupa in a warren of buildings behind Bir Hospital. Tibetan medicine with its thousands of herbal-based remedies is also popular; the largest concentration of Tibetan doctors is in Boudhanath.

Economy:
Nepal is a developing country with an agricultural economy. In recent years, the country's efforts to expand into manufacturing industries and other technological sectors have achieved much progress. Farming is the main ecomic activity followed by manufacturing, trade and tourism, The chief sources of foreign currency earnings are merchandise export, services, tourism and Gurkha remittances. The annual Gross Domestic Product (GDP) is about US$ 4.3 billion.
Agriculture :
Eight out of 10 Nepalese are engaged in farming and it accounts for more than 40% of the GDP. Rolling fields and neat terraces can be seen all over the Terai flatlands and the hills of Nepal. Even in the highly urbanized Kathmandu Valley, large tracts of land outside the city areas are devoted to farming Rice is the staple diet in Nepal and around three millions are produced annually. Other major crops are maize, wheat, millet and barley. Besides food grains, cash crops like sugar cane, oil seeds, tobacco, jute and tea are also cultivated in large quantities. Most recently the cardamom is becoming one of the most popular cash crops in the eastern part of the country.

Manufacturing:
Manufacturing is still at the developmental stage and it represents less than 10% of the GDP. Major industries are woolen carpets, garments, textiles, leather products, paper and cement. Other products made in Nepal are steel utensils, cigarettes, beverages and sugar. There are many modem large-scale factories but the majority are cottage or small-scale operations. Most of Nepal's industry is based in the Kathmandu Valley and a string of small towns in the southern Terai plains.

Trade:
Commerce has been a major occupation in Nepal since early times. Being situated at the crossroads of the ancient trans-Himalayan trade route, trading is second nature to the Nepalese people. Foreign trade is characterized mainly by import of manufactured products and export of agricultural raw materials. Nepal imports manufactured goods and petroleum products worth about US$ 1 billion annually. The value of exports is about US$ 315 million. Woolen carpets are Nepal's largest export, earning the country over US$ 135 million per year. Garment exports account for more than US$ 74 million and handicraft goods bring in about US$ 1 million. Other important exports are pulses, hides and skins, jute and medicinal herbs.

Tourism:
In 1996, a total of 390,000 tourists visited Nepal, making tourism one of the largest industries in the Kingdom. This sector has been expanding rapidly since its inception in the 1950s, thanks to Nepal's natural beauty, rich cultural heritage and the diversity of sight-seeing and adventure opportunities available. At one time, tourism used to be the biggest foreign currency earner for the country. Nepal earned over US$ 116 million from tourism in 1995.

Entry Procedures:
Nepalese entry procedures change frequently. As of Jan. 2000 you can obtain a 60 day single entry visa at any entry point in Nepal for US $30. It is recommended to check prior to arriving in Nepal what the current procedure is and also to bring at least one passport photo with you if you intend arranging your visa on arrival here. (Carry all necessary documentation in your hand luggage.)
Entry Points:

By Air:
Tribhuvan International Airport, Kathmandu.
By Bus:
(1) Kakarbhitta (2) Birgunj (3) Belhiya (Bhairahawa) (4) Nepalgung (5) Dhangadi (6) Jogbani (Biratnagar) and (7) Mahendra Nagar in Nepal-India border and (8) Kodari in Nepal-China border. The overland tourists entering the kingdom with their vehicles must possess an international carnet.
Rental:

Cars:
Private vehicles give the maximum freedom to visit remote places at your own pace with a minimum of time and hassle. The main drawback is cost, aggravated by the high price of petrol.
Hiring a car / taxi for the day is much cheaper and seldom difficult to arrange. You'll need to discuss your itinerary and determine the price in advance. You can arrange for the driver to drop you off and pick you up several hours later at the end of a day hike. Your travel agent can arrange a car, or just start asking taxis on the street.
A private car can also be hired to take you to long-distance destinations like Pokhara, Jiri, Tansen, Lumbini, or Chitwan. Trekkers might consider taking a car or taxi to the trailhead rather than spending an exhausting day (or night) on the bus.
Motorbikes:
Motorcycles are available for rent at several shops who are located on Dharma Path south of New Road, near the Frensh House, and there are a few in Thamel. Motorbikes range from 100cc to 250 cc, the largest available. You'll need the extra power if you're planning trips uphill with a passenger. You're responsible for returning the bike in the same condition you received it, so check it out carefully before taking it. Some shops will ask for your passport as a security deposit. A Nepal or International Driver's License is required for motorcycle rental. If you have a valid foreign license you can get a Nepali license within a few days from the police station at Hanuman Dhoka. Motorcycles can be fun, but you need to be extra cautious in the hectic traffic of the city, and equally careful of ducks, chickens, dogs, and children in villages. Don't be overly optimistic in planning how much territory you can cover. Nepal's roads are rough, and long journeys are more tiring than you might expect. It's best to go slowly and stop for lots of tea breaks.

Bicycles:
Renting a cycle is the ideal way to get around if you're slightly adventurous and reasonably in shape. It's also a good way to train for a trek. Cycling's advantages are unequaled by any other means of transport: it takes you out in open air through the countryside, at a pace faster than walking but still slow enough to enjoy. A clunky old rented cycle may not be sleek, but it frees you from worrying about theft or damage when you lock it up to go exploiring on foot.
For a basic bike look for cycles lined up on the pavement in Thamel, around Freak Street, and in Bhotahiti. Rental fees are around Rs15 per day if the market is tight but during the off-season you can easily bargain it down. If you're renting for a full week you should get a substantial discount no deposit is necessary, just give your hotel name and room number.
These bikes are Indian or Chinese models, sturdy clunkers of the type you haven't ridden since you were a kid. Get a Chinese-made bike (Flying Pigeon and Phoenix brands) if you can; they're better made and more comfortable than Indian models, and worth the higher rate. In tourist season good bikes are hard to find, so you might want to rent one the preceding eveninig if you're planning a trip. Check them over carefully before renting, looking for bald or leaky tires, wobbly wheels, bad brakes, loose or uncomfortable seats, loose chains. Good brakes and a bell are essential; a light is nice if you'll be riding at night. Getting a reasonable machine will save the trouble of having repairs done out on the road.
If you do get a breakdown look for a streetside repair shop - sometimes no more than an orange crate, a strip of rubber, and a pump. Mechanics working on motorcycles may also take the time to help you out and fix your bike. Shops may have an air pump leaning against the doorway. You can pump your own tires for a minimal charge of one sukaa (25 paisa) per tire.
Cycles come equipped with built-in locks on the back wheel. Only for a mountain bike will you need more than this. At places like Swayarnbunath, children swarm around new arrivals in a sort of blackmail, fighting for the privilege of "watching" the bike. If you decline, you may find your tires mysteriously deflated upon your retum.
Souvenirs:
Being a country rich in culture and traditional art forms, Nepal has a very wide range of souvenirs to choose from. Most are skillfully made handicrafts with colorful designs; however, practical items such as Nepalese clothes or folk music cassettes and records are also popular among tourists. Some of Nepal's best known and most popular souvenir items are listed here along with a brief description of where to go and what to look for when buying these items.

Thangkas:
As mentioned in the section of culture, thangkas are religious paintings usually depicting Hindu and Buddhist deities. There are many different types and qualities of thangka available in the Kathmandu Valley but probably the best value for money can be found in Bhaktapur where many professional ateliers devote their en tire time to producing hand painted masterpieces. Besides Bhaktapur, good thangkas can also be found in the Jhochhe, Thamel and Hanuman Dhoka areas of Kathmandu.

Batik and Oil Paintings:
While on the subject of painting, miniature oil paintings and batik art have become very popular over the last few years. Batik paintings usually depict everyday village scenes such as a girl carrying a baby on her back, porters carrying their loads etc. Most souvenir shops have a number of different sizes and designs, mostly unframed; it is also possible to order one's own design if sufficient advance notice is given.
Oil paintings have a charm of their own and are especially successful in depicting landscapes and mountain sceneries. An interesting variation is found in oil paintings painted on the reverse side of the 'nanglos' - circular hand-woven trays used by Nepalese women to sort rice.
Yet another form of painting is found in greeting cards and consists of oil or water colors painted on leaves of pipal tree. The most common design shows Buddha in meditation; bird and flower designs are also available. Leaf greeting cards are attractively presented and usually contain a brief description of the making process.

Carpets:
After thangkas and paintings, carpets are probably Nepal's second most popular souvenir item. As making a good carpet requires a lot of work and materials, this can be better understood by taking a cursory glance at the making process.
It is woven entirely by hand on huge handlooms. Chemical dyes are also used instead of vegetable dyes. In places such as Jawalakhel and Boudhanath it is possible to see the entire making process.
The smallest size of carpet available is sixteen inches square, a size usually used for chair coverings. The price depends on whether a chemical or vegetable dye is used in the making process. A chemical dye is cheaper but has brighter colors, making the carpet seem slightly less authentic even though the quality remains the same in every other way.
The most popular size of carpet is three feet by six feet, although longer sizes are also available. Carpet designs vary from fire-breathing dragons to Buddhist deities and geometric patterns. Apart from the above mentioned areas, one can also buy carpets in the lndrachowk and Durbar Marg areas of Kathmandu and at Mangal Bazaar in Patan.

Handicrafts:
Besides carpets, a variety of other traditional and religious items such as wooden, ivory or bronze prayer wheels, magic amulets, prayer boxes and ritual bells, as well as practical items like the coats, belts and buckles are also made usually by hand. Souvenir shops are found in the shopping arcades of most of Kathmandu's larger hotels as well as in Boudhanath, Swayambhu and Jawalakhel.

Dolls and Puppets:
Dolls and puppets are some other souvenir items that accurately reflect Nepalese culture and lifestyles. Beautifully colored and available in many different sizes, Nepalese dolls show traditional costumes of different ethnic groups, often carrying, in miniature, the tools of their trade, for example, a plough or sickle. String puppets usually represent the masked dancers, as one sees in the festivals like Indra Jatra or Gal Jatra. Although available in most souvenir shops, the best place to buy a doll or puppet is in Makhan Tote, the paved road leading from Hanuman Dhoka to Indrachowk.

Rice Paper Prints:
Like carpets and thangkas, rice paper prints are another traditional art form that have survived the passing of centuries and again gained popularity, this time as souvenirs rather than religious manuscripts. Rice paper is made by hand from rice husks and is well suited for printing purpose due to its high absorbative properties. The actual prints, usually of deities or religious monuments, are made by wooden blocks rubbed with a thin layer of black ink. Nowadays colored prints are also made, though these are naturally more expensive. Rice paper prints can be purchased along with the wooden blocks if required, in the Basantpur area of Kathmandu, as well as at many souvenir shops in the Valley's three main cities.

Nepalese Clothes:

Nepalese clothes, both traditional and modern, are common and easily available souvenirs. Beginning at the head, Nepalese caps or 'topis' are available in the lndrachowk and Asan areas of Kathmandu, as well as in the market areas of most of Nepal's towns and cities. One can either buy a black topi (popularly known as 'Bhadgaonle topi' as it was first made in Bhadgaon) or a colorful printed cap, known here as 'dhaka topi'.
Nepalese woolen jackets are also very popular, especially during the colder months, and can be purchased in most tourist shops at a reasonable price. There is a variety of different colors and designs and although size fittings are not given, most shopkeepers are hapy to let potential buyers try on a number of different jackets until they find a suitable one. As all jackets are made by hand, it is also possible to design one's own jacket at a tailoring shop.
Whereas jackets are suitable for both ladies and gentlemen, pashmina shawls are mainly a ladies' souvenir item. The name pashmina refers to the extremely soft and warm underhair of a variety of mountain goat found in the upper regions of Nepal.
Pashmina shawls come in different colors and designs, the natural color being a dark ash-gray. Scarves and mufflers of the same material are also available. For the warmer months, cotton garments such as the traditional daura (shirt) and suruwal (trousers) worn by the men, are available in most bazaar areas.
Shoes and slippers complete an outfit of the Nepalese clothes; velvet, flannel and cloth designs are commonly found, many of them also colorfully embroidered. Often, the soles are made of thick cord rather than the synthetic materials one usually sees. For ladies, cotton saris and other clothes are both cheap and attractive. Many souvenir shops, particularly in the shopping arcades of larger hotels, sell different varieties of silk shirts and T-shirts with the printed designs such as traditional dragons, temples and mountains.

Bags and Purses:
Although not the traditional Nepalese items, handbags and purses are practical and attractive souvenirs. They are usually made of velvet, wool, cotton or leather and often include intricate embroidery work in their designs. Another variation on this subject is passport pouches made to hang around the neck inside one's shirt or jacket.

Idols and Images:
Miniature replicas of Nepal's many Buddhist and Hindu deities have became one of Nepal's most famous souvenir items. Bronze or brass images are made by a wax modeling process known as the 'cire perdue' method. This process involves first making a clay mould, into which the molten metal is poured. The idol is then sanded and smoothed to remove rough edges. A large variety of metals, as well as wood carved idols are commonly available in most souvenir shops. Stone images are naturally more difficult to make and are thus rarer and more expensive. Although most of the stone and metal images available in the shopping centers, it is forbidden to take out of the country any artifact more than one hundred years old without specific written permission from the Archaeology Department. Artistically designed miniatures of Pashupati temple, Swayambhu stupa and Krishna temple are also available in both wood and metal. Miniature Nepalese houses are somewhat rarer but are of equal artistic value, being made of local materials such as wood, hay and clay.

Khukuris:
Khukuris are long curved knives, made famous by Gurkha soldiers. Khukuris are also frequently used by the villagers as an all-purpose weapon. One can buy the khukuris in most Kathmandu souvenir shops or alternatively at open side stalls in Basantpur, near Hanuman Dhoka. Khukur! has different types and varieties. The older one contains inside its sheath, two miniature knives, one serving as a pen knife and the other as a flint for lightening fires. Some khukuris have elaborately carved handles and sheaths while others have plain designs. One can also buy miniature khukurjs and khukuri brooches.

Jewelry, Ornaments and Precious Stones:
Both Nepalese and Tibetan in style and design, many different types of pendants, bracelets, rings, earrings and bangles can be bought in nearly all souvenir shops. These are often adorned with such precious stones as tourmaline, garnet, aquamarine and smoky quartz, all indigenous to Nepal. Among other indigenous stones to Nepal are coral and turquoise, used both in religious ceremonies and in ornaments. The best place to buy good quality jewelry and rings inlaid with precious stones is New Road in the central Kathmandu.

Folk Music Cassettes and Records:
As mentioned briefly in the chapter on entertainment, Ratna Recording Corporation has, since the very beginning of its establishment about twenty years ago, compiled and recorded a large number and variety of instrumental and vocal folk music cassettes and records. Although all the recordings are in mono at present, quality and production are good. Ratna Recording Corporation has its retail shop in Gangapath, between Basantpur and New Road in the central Kathmandu.

Stamps and Coins:
Popular as souvenirs all over the world, Nepalese stamps and coins can be purchased in most souvenir shops, probably the best areas of Kathmandu being New Road and Basantpur. Though Nepalese stamps date back to 1907, many interesting and colorful sets have since been issued, for example, mountain, temple, flower and coronation sets to mention just a few. Besides stamp sets, it is also possible to buy miscellaneous sets containing fifty or one hundred stamps per packet, either used or mint. In addition to Nepalese stamps, Mongolian, Tibetan, Chinese and Bhutanese stamp sets are also common; some of them are quite unique as they are made of silver foil or silk instead of paper.Various coins of historical interest are also available in the souvenir shops. High quality tea products of Nepal are becoming popular among the tourists as a typical souvenir.

Trekking permit:
No trekking permit will be required to trek in common areas such as Sagarmatha, Annapurna and Langtang. A Trekking permit is required to visit Nepal's interior, i.e. areas determined for trekking by the government. If you plan to trek in two different areas, two trekking permits are required. The Department of Immigration located at New Baneshor(Tel. 494273 / 476813) issues trekking permit for the tourists who intend to trek any part of the country. Trekking permit fee for different trekking areas are fixed as follows:
Kanchanjunga & Lower Dolpa:
First 4 weeks US$ 10.00 per week
After 1st 4 week US$ 20.00 per week

Upper Mustang & Upper Dolpa:
First 10 days US$700.00
After 1st 10 days US$ 70.00 per day

Manaslu:
From Sept. to Nov. US$ 90.00 per week
From Dec. to Aug. US$ 75.00 per week
Humla (Simikot-Yari):
First 7 days US$ 90.00
After 1st 7 days. US$ 15.00 per day
Trekking in the following areas require prior approval from the Ministry of Home Affairs:
Olangchunggola, Lelep and Papung in Taplejung
Kimathanka, Chepua, Hatia and Phawakhola in Sankhuwasabha
North-West route to Nangpala of the Namche VDC in Solokhumbu
Thuman and Timure in Rasua
Chrkampar and Chuchet in Gorkha
Nar, Phu and area on the North from Tiliche of Thoche VDC in Manang
Mugu, Dolpung, Phulu and Magare in Mugu.
Limi and the route to Tibet through Tangekhola of Darma VDC in Humla
Byas in Darchula
Kanda in Bajhang
Important Note:
For the trekking permit, please attach two copies of photograph with the application form.
Trekking permit will not be issued; to individual trekkers in the following areas:
Kanchanjunga
Upper Mustang and Upper Dolpa
Manaslu
Humla (Simikot-Yari)
Trekking permit will not be issued
For more than the date of validity of visa.
For areas previously declared restricted.

Trekking Holidays in Nepal:
You don't have to be an Olympic athlete to tackle the Himalayas. Nor do you need any special experience. Trekking is just walking, and anyone who is moderately fit and has a sense of adventure will enjoy hiking and trekking in Nepal. The range of treks varies from a short gentle hikes through terraced foothills to lengthy expeditions to mount Everest's summit. Whatever your level of fitness or experience, you'll find an adventure of life time that is waiting for you in Nepal.

Some Useful Information to tourist

Visa
A . Entry:-
Tourist entry visa can be obtained for the following duration from Royal Nepalese Embassy or Consulate or other mission offices or at the following immigration offices in Nepal.
1. Immigration Office, Tribhuvan International Airport, Kathmandu
2. Immigration Office, Kakarvitta, Jhapa (Eastern Nepal)
3. Immigration Office, Birganj, Parsa (Central Nepal)
4. Immigration Office, Kodari, Sindhupalchowk (Northern Border)
5. Immigration Office, Belahia, Bhairahawa (Rupandehi, Western Nepal)
6. Immigration Office, Jamunaha, Nepalgunj (Banke, Mid Western Nepal)
7. Immigration Office, Mohana, Dhangadhi (Kailali, Far Western Nepal)
8. Immigration Office, Gadda Chauki, Mahendranagar (Kanchanpur, Far Western Nepal)

I) Visa fee for visitors who enter Nepal for the first time in a visa year (Jan-Dec): Duration Fee

II) Single entry 60 days from the date of entry US$ 30 or equivalent convertible foreign currency.

III) Multiple entry facility can be obtained paying additional US$ 50 or equivalent convertible foreign currency. The facility will be valid for a visa year (Jan-Dec) if the visa period is valid.

B. Tourist Visa Extension:-
A tourist visa can be extended up to 120 days from the Department of Immigration in Kathmandu and Pokhara Immigration Office on request. Thereafter an additional 30 days can be extended from Department of Immigration ensuring that tourist visa cannot be extended more than 150 days.

Visa Extention Fee:

1. Tourist visa extension fee for 30 days: -
US$ 30 in equivalent Nepalese currency.

2. Tourist visa extension with multiple entry facility: -
Multiple entry facility can be obtained paying additional US$ 50 or equivalent convertible foreign currency. The facility will be valid for a visa year (Jan-Dec) if the visa period is valid.

3. Late fee for not applying extension in time :-
- US$2 in equivalent Nepalese currency per day for the first 30 days.
- US$3 in equivalent Nepalese currency per day for the next 31 to 90 days.
- US$5 in equivalent Nepalese currency per day for more than 90 days.
4. Gratis visa: -
Children below 10 yrs.
Dependants up to the age of 16 years, holding foreign passports of Nepalese parents or either of their parent being a Nepalese citizen.
Citizen of Nepali origin, after having obtained passport for the first time from a Nepal based foreign mission, until the period of his departure to a foreign country.
Citizens of member countries of South Asian association for Regional Cooperation (SAARC) and the People’ s Republic of china.
Any foreigner, who has lived in Nepal up to fifteen (15) days continuously, re-entering Nepal during the same visa year.
Any foreigner, tourist entering into Nepal for three days or less than that.
Some Important information to tourist: Don't or Do's
A tourist may stay in Nepal up to 150 days in a visa year.
A tourist must extend his/her visa before expiry of the visa validity period. A tourist who does not comply with these regulations may be liable of fine and other prosecution as provided in Immigration Act and Rules.
A Foreigner having obtained tourist visa shall not be allowed to work with or without receiving remuneration.
A foreigner shall not be allowed to carry out any work other than that for which purpose s/he has obtained the visa.

What to Bring?
Traveling light is the best when going on a journey. Though there are certain things, which are essential to make your stay in Nepal pleasant. When going trekking you need a good pair of trekking boots, warm and comfortable clothing and a sleeping bag.
It is possible to hire a sleeping bag and down jackets in Kathmandu at reasonable prices. When visiting the lower parts of Nepal, you need loose and light clothing; the day temperatures from spring to autumn can get very high. Light colored clothing (Possibly jungle color) is recommended when visiting wildlife reserves. Going on a raft, you need a pair of sandals, T-shirt, pair of shorts, swimming costume (optional) & some warm cloth for evening.

Seasons
Spring: March to May The rhododendron blooms, nice and warm days
Summer: June to August Hot weather and rainy days. Trekking is limited due to heavy rainfalls
Autumn: September to November The sky clears up again offering stunning mountain views
Winter: December to February The days are cold and nights are freezing. Trekking in high area is limited due to snowfall.
Risk and Liability
We always put its all efforts in making your journey smooth and pleasant. But we cannot be responsible for any change or cancellation of programs due to any unavoidable circumstances such as road blocked, flood, snow, cancellation of flight, delay arrivals, sickness or accidents. Any extra cost occurring thereof shall be borne by clients. So, it is most advisable that clients to have full insurance against medical and personal accidents risks.

Fitness:

Good physical condition will make any of the tours more enjoyable. To prepare yourself to go trekking, it is good doing cycling, jogging, long walks involving up and down hill in the beginning. Trekking is possible even for old people and young children.
Medical advice:
Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you on the treks. Before going to Nepal, it is advised to get injection against typhoid, meningitis and hepatitis. Malaria is not a problem in the higher area of Nepal, but can be found at the lower. Please consult your doctor for more information.
Altitude problem:
This is often known as acute mountain sickness, which is particularly a matter of important medical consideration while trekking the Himalayas. Altitude sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Symptoms like headache, nausea, shortness of breath; fatigue etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness can be get from Himalayan Rescue Association and Highlander is the confide life member of it.

Trekking
The best way probably to experience Nepalese culture and enjoy the natural scenesat the same time is by trekking. One can walk through the forest filled with rhododendrons, the chirpings of the jungle birds, the hustling sounds of the twigs which can simply take away one to an out of the world experience. One can easily forget the tensions and be totally with the Mother Nature. While passing through these ancient old trails, one can also enjoy the monasteries, the temples, the village lifestyles, the breath-trekking mountains and to top it all the most friendly village people.
Trekking in Nepal is a season activity, however the best time of the year would be September to November and February to April. Trekking during other time of the year is also possible during the monsoon season where one can trek in Manang, which is popular trekking in Nepal is equally popular among all age groups.
Peak Climbing
The Nepal Mountaineering Association has designated 18 lesser summits, ranging in elevation from 5587 m. to 6654 m. as trekking peaks. These peaks offer a compromise between a standard trek and a full-on mountaineering expedition, ranging in difficulty from moderately steep glacier walks to technical, multi day rock and ice climbs previous climbing experience is not strictly necessary, but you need to be specially fit and able to cope with cold and stormy conditions.
Trekking does not mean Peak climbing. Trekking generally means to walk on the trials. Peak climbing is little more ambitious with a view of adventure since it is scaling of the Snowy Peaks of the Great Himalayas. The experiment and enjoyment that you get from the entire procedures and the views from the top of the peak are wonderful and unforgettable in lifetime.
Nepal is a rich country of Mountains/Peaks. In Nepal including Mt. Everest the highest peak of the world, there are about 1300 peaks of higher than 6000 meter. Eight Peaks are in Nepal among fourteen higher than 8000 meter of the world. Likewise 32 peak higher than 7200 meter are here in this small country.
"Therefore Nepal called country of truly Mountains and peaks."
Rafting in Nepal
White water rafting means bouncing down a river in an inflatable rubber raft over crashing waves and swirling rapids for the excitement of a lifetime. Since the entire country is like a steep incline, the rivers that thunder down form the high Himalayas churn with extra ferocity to provide some of the fastest and most challenging white waters of melting glaciers, the agitated rivers crash down mountain gorges and pass through hills, valleys and jungles on their way to the plains in the south . As they flow between ever changing landscapes, they offer a tableau of flora and fauna.
River running is thus a terrific way to enjoy Nepal’s natural beauty and observe its rural lifestyles - and from a perspective that may not be available to a trekker. Rafting is also a cultural experience. Rivers are held sacred in Nepal, and many religious ceremonies are performed on their banks. River confluences are major pilgrimage sites where devotees take holy dips.
Nepal is blessed with some of the wildest and most spectacular rivers in the world. The combination of beautiful mountain scenery, exhilarating white rafting we offers fun and exciting rafting trips on the best rivers in Nepal. During September to early December and march to June both the water and weather are very favorable for rafting. The rivers are categorized according to its rapid, Such as
Jungle Safari Nepal
Wildlife observation
Nepal has serveral fascinating wildlife reserves with a rich flora and fauna. Exploring them is an outstanding experience. Here are Tigers, Rhinos, Crocodiles, hundreds of different bird species and much more!
Elephant Safari
A traditional way of exploring the jungle. From the elephants back you can see over the high grass and discover the animals there.
Bird Watching
The jungles is the home of several unusual birds - if you are lucky you may se a red tailed kings fisher early in the morning.
Ox Cart Ride
The relaxing oxcart ride will enable you to view the lively cultural villages around the area.
Colorful Tharu Village Visit
Experience the culture and traditions of the Tharu people living close to the jungle and wildlife for centuries. In symbiosis and battle with the wild animals.
Nature or Jungle Walk
Exploring the area by foot, watch birds, animals and plants. Our experts can take you to good places for spotting a tiger, rhino or any animal.
Tharu Stick Dance
A melodious tribal dance performed by men with rhyme or drums and the clashing of sticks. The dance shows how to rhinos and other wild animals are scared away from the village.
City Tour in Nepal
Kathmandu valley has historically been the centre of commerce and trade in Nepal. The fertile valley has always been a centre of agriculture and still is. Kathmandu is a melting pot of Hindu and Buddhist culture. Kathmandu and Patan contain a wide variety of temples, shrines, monasteries and medieval pagodas. Right outside the city are numerous chances to enjoy a glimpse of rural village life the way it has been for hundreds of years. We offer opportunities for guided treks around the valley with a knowledgeable and friendly trekking guide. We also have programs designed for touring the famous religious and cultural sites of Kathmandu. Tours are led by our knowledgeable and certified guides. Personal transportation is provided and all tours are private. So please let us introduce you to our home and history in Kathmandu.
Here are some options for guided tours in Kathmandu, Patan, and Bhaktapur. These are various packages designed to give you a variety of cultural experiences during your tour. Each package is a one day tour.

Kathmandu Durbar Square :
The seat of royalty till the last century Kathmandu Durbar Square is a wondrous cluster of ancient temples, palaces, courtyards and streets. The most note worthy among them are the Hanuman dhoka palace complex, the living goddess and the Taleja temple.

Patan Durbar Square :
No where else can be seen a compression of marvelous monuments within a limited space like in the Patan Durbar Square. Besides the old royal palace, what dominates all others in grace and grandeur in this complex is the 17th century Krishna mandir. Other landmarks within the square are the marvelous Tushahity, Sundarichowk, Taleju-Temple etc. The Golden temple and the terra-cotta temple of Maha Bouddha are the highlights in the vicinity.

Patan Museum :
The Patan museum inside Patan Durbar in the Durbar Square specialises in bronze statues and religious objects, which add up to nearly 900 items. Some of the art goes back to as early as the 11th century. Most of the statues are of Buddha . Vishnu Lokeswar and Devi, covering both the Hindu and the Buddhist iconology.

Bhaktapur Durbar Square :
Of the valleys three Durbar Square, the Bhaktapur Durbar Square is the best preserved. Still emanating the medieval aura. This splendid palatial complex has its gems in such artistic masterpieces as the 55-windows palace, the Golden gate and the Taleju. The 15th century Dattatreya temple and the world famous peacock window.

Swayambhunath Stupa :

One of the world's oldest Buddhist shrines, the stupa graces a hilltop, 77 m. above the valley bottom. This huge dome-like structure is surrounded by 13 gilded rings representing 13 Heavens and an elaborate canopy.
Pashupatinath Temple :
One of the most sacred Hindu shrine in the world. The two – storied pagoda houses a sacred Clingum or the phallic symbol of Lord Shiva. Although the temple dates back to the 4th century, it was brought into its present shape in the early 18th century. The temple is most noted for its gold-plated roofs and silver-coated doors.

Changu Narayan Temple :
Which is dedicated to Lord Vishnu, boasts of being the oldest pagoda dead 424 AD is the believed to be the oldest of all such written records. More place to visit and study in valley and around: (if you have time and interested):
Dakshinkali :
Canopied by four gilded serpents spiralling up to make up the pinnacle, this open shrine is dedicated to the ferocious Hindu female deity. Dakshinkali its location in the midst of a soothing jungle. Just 20 km. South from the valley.

Kakani :
At 1982 m. sea level is one of the most remarkable mountain balconies for viewing a chain of Himalayan peaks and sun set. The place 29 km. to the north of Kathmandu. Godavari : Godavari is a preferred place for devotees, the royal Botanical Garden attracts all those who love nature in its pristine form. The peaceful garden is also a preferred place for watching birds and lies 22 km. south of Kathmandu.

Boudhanath Stupa :
One of the world's largest stupa of its kind. The unique aspect of this great Buddhist monument is that it is set in the octagonal mandala design. Also set into the riches around this huge structure are the hundreds of prayer wheels and the 108 images of the Buddha adoring the Stupa. Another notable aspect of the area is the presence of about four dozen monasteries around it.

Sankhu :
Sankhu is north east from Kathmandu. This unspoiled Newar settlement is best known for its cultural richness as well as the 17th century Vajra Yogini shrines atop a nearby mountain. Adding to its medieval grandeur are the quaint streets and rows of old artistic buildings and temples.

Bungamati :
This village is has some of the most defined culture in all Nepal. Its main highlights are the Macchendranranth temple and a Buddhist monastery. Bungamati is equally famous for its dextrous wood-carvers.

Nagarkot :
At a height of 1985 meters above sea level. The hilltop is visited for viewing beautiful sun rises and sun sets on the clear day Manaslu, Ganesh Himal, Gauri Shanker and the Everest can be seen.

Surya Vinayak :
It is one of the valleys four main Ganesh shrines. It is in Bhaktapur. Devotees throng this temple to pay homage and offer animal sacrifices to the elephant-headed deity. The place is also pleasant to view the Bhaktapur city as well as the Himalaya Panorama.
Natural history Museum : It has fine display of Himalayan butterflies, snakes and plants. Rare birds and insect species
Dhulikhel :
This old Newar town is rich in culture and for temples and stupas. From here long mountain range can be seen.
National woodworking museum :
The building of museum itself it the museum and contain very finely carved pillars, windows, doors and struts. Also there are wood carving samples that go back the Pujari Math.
National Bronze Art Museum :
It has a collection of same of the finest pieces of bronze created by valley artisans and the number of items (about Hindus and Buddhist religion) is about 900.

Bronze and Brass Museum (Pujari Math) :
The Bronze and Brass museum is housed near the pujari Math. Much of the displays have been restored and are in excellent condition.

Chovar Gorge :
Manjushri (Buddhist saint) came upon a huge lake long ago and saw a huge lotus emanating bright light at its centre. So he cut a deep gorge in the wall of the lake and let the water gout in order to observe and worship the lotus. The bed of the lake because Kathmandu valley and the place where he cut the lake is said to be Chovar. An intricate cave is located there as well as a Ganesh Temple.

Pokhara City Tour :
If Kathmandu is the cultural hub of Nepal, Pokhara is its centre of adventure. An enchanting city nestled in a tranquil valley, it is the starting point form many of Nepal’s most popular trekking and rafting destinations. The atmosphere on the shore of Phewa Lake is one of excited vitality as hipster backpackers crowd the many bars And Restaurants exchanging recommendations on guest houses and viewpoints, both by the lake and above the clouds. Pokhara is a place of remarkable natural beauty. The serenity of Phewa Lake and the magnificence of the fishtailed summit of Machhapuchhre (6977 m.) rising behind it create an ambience of peace and magic. At an elevation lower than Kathmandu, it has a much more tropical feel to it, a fact well appreciated by the beautiful diversity of flowers which proper in its environs. Indeed, the valley surrounding Pokhara is home to thick forests, gushing rivers, emerald lakes and of course, the world famous views of the Himalaya. Finally, Pokhara is part of a once vibrant trade route extending between India and Tibet. To this day , mule trains can be seen camped on the outskirts of the town, bringing goods to trade from remote regions of the Himalaya. This is the land of the Magars and Gurungs, hardworking farmers and valorous warriors who have earned worldwide fame as Gorkha soldiers. The Thakali, another important ethnic group here, are known for their entrepreneurship

Mountain Biking in Nepal
Nepal's diverse terrain is a mountain biker's dream adventure come true. Mountain biking offers an environmentally sound way of exploring this magnificent country, its landscape and living heritage. Because this is a Spartan, laborious mode of travel, it is also considered the way to travel by the 'purists'.
There are plenty of dirt roads and trails in Nepal to meet every mountain biker's wildest fantasy. Mountain biking is also recommended if you wish to explore the urban centers such as Pokhara and Kathmandu, plus the outskirts. Imagine, if you will, a ride through lush green rice fields, through hamlets, up and down the hillside, along the river bank, around temples, past the street roaming cattle, along the highway, you name it. Through snow, monsoon downpour, wonderful light effects, or fierce head winds, depending on place and season. The adventurous souls may plan extended trips to such exotic locales as Tibet, Namche Bazaar, and western Nepal. You could even do the entire length of Nepal across the plains. What you can or cannot do on mountain bike is limited only by your imagination.
It was in the mid 1980s that Biking activity really took off in Kathmandu in the mid 1980s. Enthusiasts flew with their bikes from East Asia to Tibet to do a 2-week journey from there over the passes (17,000-ft) to Nepal. This landmark event put Nepal squarely in mountain biker's map. Thus Kathmandu today is considered a Mecca for mountain bicyclists, drawing hundreds of enthusiasts from all corners of the world every year.

Mountain Flight in Nepal
Domestic Flight Schedule:
:: Eastern Region:- Lukla, Phaplu, Biratnagar, Tumlingtar
:: Central Region:- Bharatpur, Pokhara, Jomsom, Bhairawa
:: Western Region:- Simikot, Jumla, Dolpo, Nepalgunj

Type of Aircrafts:-
(YA) Yeti Airways (Twin-otter DHC-6 300, Canada)
(SA) Shangri-la (Beech, Twin-otter DHC-6,)
(3Z) Necon Air (HS748, Turbo/UK, British Aerospace)
(G1) Gorkha Airlines (Dornier DO-228, W. Germany)
(BA) Buddha Air (Raytheon Co., USA, Beech 1900D)
(CA) Cosmic Air
(RA) Royal Nepal Airlines
(MA) Mountain Air
(SK) Sky Line
(FC) Flight Care

Monday, March 19, 2007

Visit Pokhara

View of Pokhara looking north from the nearby World Peace Stupa.Pokhara is a city in central Nepal located at 28.24 N, 83.99 E,, 198 km west of Kathmandu. It is the capital of Kaski District, Gandaki Zone and the Western Development Region. It is also one of the most popular tourist destinations in Nepal.

Geography
Phewa LakePokhara is situated in the northwestern corner of the Pokhara Valley, which is a widening of the Seti Gandaki valley The Seti River and its tributaries have dug impressive canyons into the valley floor, which are only visible from higher viewpoints or from the air. To the east of Pokhara is the municipality of Lekhnath, another town in the valley.

In no other place the mountains rise so quickly, within 30 km, from 1000 m to over 8000 m. The Dhaulagiri, Annapurna and Manaslu ranges, each with peaks over 8000 m, can be seen from Pokhara and there is a lake named Phewa Lake, two caves (Mahendra and Gupteswar) and an impressive falls(Patale Chhango or Devi /David's Falls) where the water from the Phewa Lake thunders into a hole and disappears. Due to this sharp rise in altitude the area of Pokhara has one of the highest precipitation rates of the country (over 4000 mm/year). Even within the city there is a noticeable difference in the amount of rain between the south of the city by the lake and the north at the foot of the mountains.

The climate is sub-tropical but due to the elevation the temperatures are moderate: the summers usually have a bearable 30 - 35°C; the winters average around 15°C and have no frost.

In the south the city borders on Phewa Tal (a lake, 4.4 km², about 800 m above sea level), in the north at around 1000 m it touches the base of the Annapurna mountain range. From the southern fringes of the city one has an exceptional view of the Himalaya with 3 eight-thousanders (Dhaulagiri, Annapurna, Manaslu) and, in the middle of the Annapurna range the wonderful Machapuchare ('Fishtail') with close to 7000 m. This beautiful mountain dominates the northern horizon of the city and its name derives from its twin peaks, not visible from the south.


Demographics
Its 190,000 inhabitants (2005) make Pokhara the third largest city in Nepal. Ethnic groups native to the region include Newar, Magar and Gurung. Smaller groups of Chettri and Thakali also live in the area. Natives in Pokhara are adherents of Hinduism and Tibetan Buddhism.

There are many Tibetan refugees already living in their third generation in Pokhara. The initial tent encampments of the 1950s have long made way to orderly planned quarters with schools and monasteries. In Pokhara there are three such quarters: Tashiling in the south, Tashipalkhel in the north and Paljorling in the centre.
History
Prior to the Chinese invasion of Tibet, Pokhara was an important trading post on the route between Tibet and India. Until the end of the 1960s the little town could only be reached by foot and it was even more a mystical place than Kathmandu. The first road was finished in 1968 after which tourism boomed and the city grew rapidly. A tourist area developed along the lake and the area between the old city and the lake filled up. Men are recruited at the British Gurkha camp in Pokhara. About 370 are selected annually in December out of a pool of over 20,000 applications, with about 140 eventually joining the Gurkha Contingent while the rest will go to the British Army.

Structure
Pokhara spans 8 km from north to south and 6 km from east to west but, unlike Kathmandu, it is quite loosely built up and still has much green space. The Seti Gandaki flowing through the city from north to south divides the city roughly in two halves with the down-town area of Chipledunga in the middle, the old town centre of Bagar in the north and the tourist district of Lakeside (Baidam) in the south all lying on the western side of the river. The gorge through which the river flows is crossed at five points, the major ones are (from north to south): K.I.Singh Pul, Mahendra Pul and Prithvi Highway Pul. The eastern side of town is mainly residential.

About half of all tourists visiting Pokhara are there for the start or end of a trek to the Annapurna Base Camp and Mustang. For Nepalis, Pokhara has become the most favourite place to live in the country.

Phewa Tal was slightly enlarged by damming. It is in danger of silting up because of the inflow during the monsoon. The outflowing water is partially used for hydro power. The dam collapsed in the late 1970s and it was rebuilt by the Chinese. The power plant is located about 100 m below at the bottom of the Phusre Khola gorge. Water is also diverted for irrigation into the southern Pokhara valley.

The eastern Pokhara Valley receives irrigation water through a canal running from a reservoir by the Seti in the north of the city. Phewa Tal is also used for commercial fishing. The tourist area is along the north shore of the lake (Lake Side and Dam Side). It is mainly made up of little shops, little hotels, restaurants and bars. The larger hotels can be found on the southern and south-eastern fringes of the city, from where the view of the mountains is best. To the east of the Pokhara Valley there are a few more smaller and bigger lakes, the largest being Begnas Tal and Rupakot Tal. Begnas Tal is also known for its fishery projects. There are no beaches, but boats can be rented in Phewa and Begnas Tal.

Tourism
Pokhara is one of the tourist hub of Nepal. It is a combinatin of nature and culture. Lakeside, is one of the happening places of Pokhara, where tourists can find everything.

Pokhara is quite a modern city with only few touristic attractions in the town itself. Most interesting is the old centre in the north of the city (purano bazar) where still many old shops and warehouses in the Newari style can be found. Mule caravans still arrive there from Mustang.

On a hill overlooking Phewa Tal from the south is the World Peace Stupa (at 1,113 m) QTVR built in 1996 with a nice view of the lake, across the city and of the snow peaked mountain range consisting of namely, Fishtail, Annapurna and Dhaulagiri Himals (mountains).


Barahi Mandir in Phewa TalTemples worth visiting in the older part of town are Bindhyabasini Mandir and Bhimsen Mandir, the latter with erotic carvings; another temple, Barahi Mandir, is located on a tiny island on Phewa Tal. Not accessible and only visible from the lake is the royal summer residence (called Ratna Mandir) at the lake in Lakeside.

The best viewpoint of all is Sarangkot (1600 m) to the west of the city. Paths and a road lead to the top from where one can enjoy a spectacular view of the Annapurna range as well as Manaslu, Dhaulagiri and, of course, the city. There are a few little hotels and an overnight stay is recommended.

The modern city centre at Chiple Dhunga and Mahendrapul (now called Bhimsen Chowk, named after a Shahid(Martyr) in Jana-aandolan II, April, 2006) is halfway between the lake and Purano Bazar, the old centre. These two joining streets offer all the kinds of shops and services one expects of a town centre. Apart from this busy centre there are several subcentres in other parts of town: in the north in Bagar, in the south between Prithvi Chowk and Srijana Chowk (mainly hardware stores), and in the east, on the other side of the Seti, in Ram Bazar.

The shortage of touristic sites in the city of Pokhara is made up by its fantastic scenic views in and around town. Most of them are not mentioned in any guide or map. The Seti Gandaki (White Gandaki) and its tributaries have created spectacular gorges in and around the whole city. The Seti gorge runs through the whole city from north to south. At places it is only a few metres wide, but 100 m deep with a water depth of 20 m.

Bindhyabasini Temple in the eveningIn the middle of the city, the gorge widens to a canyon looking like a crater. In the north and south, just outside town, there are awesome canyons, in some places 100 m deep. These canyons extend through the whole Pokhara Valley. Impressive views are possible from the Prithvi Narayan Campus and from the other side at the foot of Kahu Danda (conjunction of several rivers and canyons). Behind the INF-Compound one can see the Seti River disappear into a slit in an almost 100 m wall, especially impressive in monsoon.

Another place worth visiting is the Patale Chhango (Hell's Falls), more commonly called "Devi's or David's Falls" for the tourist with some melodramatic story behind it. The water from this falls comes from the lake flowing to the Seti. The water plunges into a hole and disappears! In monsoon this sight is most spectacular. Nearby, across the street is a little cave (Gupteshwor Cave). A more exciting cave is at the opposite end of the city in Batulechaur (Mahendra Cave). Betulechaur is known for the musicians caste of the Gaine.

Pokhara Airport is situated in the middle of town which serves flights to Kathmandu, Jomsom, Bhairahawa and *Bharatpur. Helicopters to Manang and Jomsom are available for charter..

GET IN
The bus from Kathmandu can be OK sometimes and straight from hell at other times. If there are landslides blocking the road you better be ready to exercise all the patience you can find. Sometimes it's taken 5-6 hours and sometimes over 10. Coming from the southern border to India, several buses leave to Pokhara from the border city, mainly in the very wee hours (first at 4 o´clock). It takes ca. 9 hrs. and costs between 280 and 380 Rs.

The plane flights are cheap and take only 1/2 hour from KTM. They have the added bonus of giving you a bird's eye view of the countryside and of the mountains themselves.

SEE

Lakeside trailPhewa Lake - one of the world's most breathtaking spots, Phewa Tal is surrounded by a combination of monkey-filled forests and the high white peaks. The reflections in the mirror-like water in the early mornings are something you must see at least once before you die. Hire a boat and row yourself across the lake (or hire a local to do it for you - there are some fine and funny times to be had on this lake, even in the middle of the night!)
Begnas Lake - Out of town and away from the hustle, Begnas Tal is quiet, clean and peaceful. There are a few basic hotels to stay in and the odd refreshment shop. The walk along the road leading to Begnas Tal is facinating, the seasonal rhythms of daily life in the country make great images.
Devi Falls - Spectacular, eerie and unusual, Devi falls plunge into a cave and disappear into the earth
World Peace Stupa - Recently built atop a hill overlooking Phewa Tal, the Stupa offers a great place to see the sun set over Pokhara. It can be accessed by hiring a boat and rowing across the lake and climbing a sometimes leech-infested track, or by foot from the road that passes Devi Falls.
Sarangkot - The perfect pre-trek warm-up. Head up Sarankot in the late afternoon (be prepared, it's steep and hard work) find yourselves a warm guest house before sunset, go up the top for sunset and again for sunrise... you won't be disappointed. Great views, spectacular images and a great way to get a taste of what it's like to be trekking. Beware demented water buffaloes on the way out of town!

Do
Festivals Diwali is always a favorite
Ashrams
Parties ask around, there are sometimes full moon parties

Buy
Jewels and trinkets from the lovely Tibetan women who ply the streets with their wares in backpacks or blankets. Sit and enjoy the atmosphere, and make sure you bargain as beginning prices are often inflated.

Eat
Pushkar Guest House best budget breakfasts in town - in fact best breakfasts hands down!
Puja Bakery and Cafe - Delicious and cheap. Serve cinnamon rolls and the like but not cakes. Always fresh from that morning, even in the beginning or end of the season.German Bakery - Great cakes, in off-season the cakes can be a few days old.Hua-Han Chinese restaurant.Koto luxurious Japanese restaurant.Mike's Breakfast - Pokhara branch of the famous KTM restaurant.

Drink
Pushkar Guest house Not just Beer, but COLD Carlsburg beer. They make a pretty good lassi as well.
Pema Tibetan Restaurant A local joint for Thukkpa (Tibetan Soup Noodles), Mo Mo (Tibetan style dumplings) great taste, with sukuti, sekuwa and Locally brewed liquor Sleep
Virtually all tourist accommodations are located in the Lake side and the Dam Side, near the Phewa lake.

Budget

Pushkar LodgePushkar Guest House A relaxed and comfortable guest house where open attitudes and good humour abound. Has a variety of rooms to suit all budgets, hot showers, a rooftop restaurant (BEST breakfasts in Pokhara with great crusty brown bread!) overlooking the lake and with awesome views of sacred "Machhapuchare". Your friendly host is Krishna, who manages the hotel with his father Boom. Krishna speaks many languages and is very knowlegable about trekking. Thoroughly recommended, he is trustworthy, hard-working, a fantastic host and properly qualified trekking guide.
The Puskar Guest House has its own Carrom Board. Carrom is a national obsession and a fantastic way of meeting other travelers. You are also welcome to play your own music on the rooftop stereo. A very reasonably priced place to stay, and such good service - I meant to stay a week and stayed 3 months and I'd gladly stay again anytime. M.R. (Australia)

Tuesday, February 6, 2007

Guideline to visit Nepal


A CALL FOR YOUR SUPPORT
Steering Nepal's Tourism into the 21st Century...
Nepal as a nation has resolved to revitalize her tourism industry. Tourism in Nepal, is the most important sector of the economy after agriculture, and contributes substantially to uplifting the quality of life of her people. As a socio-economic activity, tourism touches the life of every Nepali citizen in one way or another.

Officially declared by Government of Nepal, "Visit Nepal' " is today a policy priority for Nepal, to uplift the quality of products and services offered to our visitors. Through this effort, Nepal endeavors to achieve higher yields from tourism, Nepal not only will invite more visitors, but will strive to improve its infrastructure, address issues of environmental degradation and seeks to have more quality visitors. Visitors such as you, sensitive to preserving the destination's natural and cultural heritage will pay the right price for right value.

Visit Nepal is the launching pad we have, to achieve this objective. It is not just a year when Nepal will have festivities, invite you to visit us and have new products on offer. It is our industry's combined resolve to work towards a process to ensure that we deliver quality in our products , excellence in service, fully involve all our citizens in tourism and obtain the most yield from it to benefit our country, our people, our business partners and our visitors.

OUR THEME AND SLOGAN
Our theme for "Visit Nepal " is "A sustainable habitat through sustainable tourism" and our marketing slogans "Visit Nepal; " - A WORLD OF ITS OWN". The theme highlights the need to make tourism work better for Nepal and ensures we develop environmentally sound products, improve our services standards and distribute the benefits of tourism to our people in the cities and the remotest regions alike. The marketing slogan tells you that there is a 'world' in Nepal that you need to discover or further explore for yourself. We remind you that our natural resources are unique and that ours is a living heritage. We remind you that our people are friendly and hospitable and our product range is diverse. We invite you to visit us to discover or explore the unique 'world' out here.
SPECIFIC OBJECTIVES
The objectives we need to achieve are:
Increase the number of visitor arrivals and lengthen the duration of their stay Enhance the image of Nepal by repositioning it as a unique visitor destination Improve and develop diverse eco-friendly and value based tourism products Create intense awareness-of the benefits of tourism Establish measures to ensure regional development through tourism and Provide an impetus to improve and develop infrastructure and effectively deal with environmental issues.
A lot of work is already being done in Nepal by the government, the tourism industry and all other related sectors to achieve these objectives. The success of our efforts, will depend greatly on your support to our efforts.

ACTIVITIES FOCUS
The three major activity areas for "Visit Nepal"are:
Infrastructure improvement /development and community involvement initiatives.Product enhancement, new product development and staging special events and activities International publicity and promotion.



HOW DO WE ACHIEVE THEM ?
Through our activities :
1. We plan to position Nepal as a quality destination.
2. We shall motivate, train and retrain our workforce to offer the best in service.
3. We shall ensure community participation through understanding and involvement.
4. We shall enhance our tourism products and add new and exciting product itineraries for you to select from.
5. We shall ensure that your stay in Nepal can be extended further by offering exciting new events and activities.
6. We shall work together and mobilize everyone in our efforts.
7. We shall reach out to all our friends abroad and give you the message of the rejuvenation of Nepal's tourism industry.
8. We invite you and request you to invite your friends or clients to visit Nepal to discover this 'world of its own'.
9. We request you to use the 'Visit Nepal' logo and slogan on all your Nepal related publications and communications.
10. We invite you to join us and speak with a single voice to let the world know that there is a world out here for them to explore.
11. We shall together provide the leadership.

Visitor's Guide to Sacred Sites

Entry to most temples, stupas and shrines is not restricted. However, some sensitive religious enclosures and sites may prohibit entry. Signboards are displayed.
If you wish to enter a shrine,where allowed, you may go around in a clockwise direction. We believe in putting our Gods to our right when circumambulating the shrine.The front side of the shrines are usually marked by a lotus carved stone on the pavement or a slightly recessed square pit. The image of the carrier of the diety or symbol may be seen on the pedestal in front. These define the territoriality of the shrine. Reverence to there elements will put you in a proper perspective.
Photography is generally not prohibited. However there are some facades or images where photography is restricted. Watch for these or ask the guards. If you wish to be more considerate, do not use flashlights inside the shrines when someone is workshipping.
Do not take any photograph of someone performing his ritual without a prior permission.
Nepal's attitude towards religion is very tolerant one, and many different religions flourish and mingle here.
Leather products, such as leather belts, jackets, shoes and bags, are prohibited in most religious places. Please leave them outside. Your friend or the watchman will take care of these while you are inside.
We advise you not to touch offerings or persons when they are on the way to shrines or are in the process of workshipping. Keep a respectful distance.
Apart from workshipping of the image, many sensitive rituals are also practised by the believers around the shrines these may be related to festive occasions or sombre situations. By carefully watching the behaviour of local onlookers, you can your self behave sensitively and not be an encroachment.
If you have meat in your lunch pack, we advise you to eat at some distance from the shrine precincts. Some of our Gods do not permit animal sacrifices!
Do not encourage beggars or roaming artefacts's vendors around the shrines by giving money or bargaining as you walk.
Please do not accept as gifts or buy objects of art, manuscripts, images etc. Which have antique value. These need to stay here not only for ourselves but for futlure visitors like yourself who would like to share the experience. Whether something is antique or not can be established by the Department of Archaeology.